Free workbook
The RAMA METHOD™ workbook
Twenty pages to understand the patterns that keep repeating, and to begin changing them at your own pace: four steps, a two-minute self-check, a seven-day plan, and room to write.
Notice the patterns that keep repeating.
Understand their roots and their cost.
Change the responses that hold you back.
Make the healthier habits stay.
What’s inside
More than a read: a place to work.
Which loop is yours?
Four patterns I see most often, and what each of the four steps does with them.
A two-minute self-check
Eight honest sentences that show you which step deserves your attention first.
Four steps, with exercises
Recognize, Analyze, Modify, Anchor: each explained in my own words, each with a page to write on.
Seven days with RAMA
One ten-minute practice a day, and a map to bring it all together.
Get the workbook
Where should I send it?
Leave your name and email below and the download opens straight away, in the language you choose. I’ll only write to you about the workbook and my sessions, and you can stop at any time.
After you read it
The steps are simple. Walking them alone isn’t always easy.
If you’d like company on the path, start with a free 20-minute conversation. No commitment, nothing to prepare.
This workbook is for reflection and education. It does not replace medical, psychiatric or emergency care.
